16-004 · EVIDENCE C · SOURCE-SENSITIVE

Don’t stop proper treatment to try folk remedies or supplements

别为了试偏方、保健品停掉正规治疗

Source cost

No cost at all; you even save money you’d otherwise spend on supplements. It takes no extra time. The hard part is resisting repeated pressure from others to give it a try.

Source return

The risks of stopping treatment are well known, while the benefits of folk remedies and supplements are uncertain. This means trading a definite harm for an uncertain gain. If you want to try supplements, talk to your doctor first. Some supplements can alter blood levels of anticoagulants and anti-rejection drugs.

Evidence grade

C

THE LOW-ROI DETOURSatire, not advice

Move “Don’t stop proper treatment to try folk remedies or supplements” to Future Me's calendar

The excuse

If I do not open the notes, no new task has technically appeared.

What feels good now

Today I keep a few minutes, a bit of persistence and avoid interrupting my default routine.

What the source says

The source summarizes the return this way: “The risks of stopping treatment are well known, while the benefits of folk remedies and supplements are uncertain. This means trading a definite harm for an uncertain gain. If you want to try supplements, talk to your doctor first. Some supplements can alter blood levels of anticoagulants and anti-rejection drugs.” Evidence grade C. The original states the population, caveats, and sources; this is not a personal forecast.

THE ENGLISH EDITION

Original recommendation and evidence

Source commit a994b6a0c905

4. Don’t stop proper treatment to try folk remedies or supplements

Cost: No cost at all; you even save money you’d otherwise spend on supplements. It takes no extra time. The hard part is resisting repeated pressure from others to give it a try.

In plain terms: The risks of stopping treatment are well known, while the benefits of folk remedies and supplements are uncertain. This means trading a definite harm for an uncertain gain. If you want to try supplements, talk to your doctor first. Some supplements can alter blood levels of anticoagulants and anti-rejection drugs.

Benefit: The dangers of discontinuing treatment are clear, while the advantages of folk remedies remain unproven. This book lists several common types of ineffective supplements in Chapter 6.

Evidence grade: C

Sources: Author’s experience, no direct literature; see Section 6 for relevant evidence

Notes: Always consult your doctor before trying any supplements. Certain supplements may interact with prescription medications, affecting concentrations of anticoagulants and anti-rejection drugs in the bloodstream.

Read the complete Chinese source and notes

4. 别为了试偏方、保健品停掉正规治疗

成本: 不花钱,还省下买保健品的钱。不占时间。难在别人反复劝你试的时候能顶住。

说人话: 停药的坏处是确定的,偏方和保健品的好处是不确定的。这等于拿确定的损失去换不确定的好处。想试补充剂就先告诉主治医生。有些补充剂会影响抗凝药、抗排异药在血里的浓度。

收益: 停药的害处是确定的,偏方的好处是不确定的。常见的无效品类,这本书第 6 节列了一批

证据等级: C

来源: 作者经验,无直接文献;相关证据见第 6 节

备注: 想试补充剂就先告诉主治医生。有些补充剂会和处方药相互作用,比如影响抗凝药、抗排异药在血里的浓度

Author's scope notes: 想试补充剂就先告诉主治医生。有些补充剂会和处方药相互作用,比如影响抗凝药、抗排异药在血里的浓度

YOUR PRIVATE LIST

Choose what to do with this idea

Related source entries

Original content by eternity4719 under CC BY 4.0. English translation is credited in the source notes. HowToLiveWorse adds a clearly labeled satirical response.

Full source and adaptation notes