FACT FIRST · ANALOGY SECOND
MET
Factual definition
Metabolic equivalent of task: a way to express activity energy use relative to resting energy use. MET values are estimates and vary among people and activities.
SATIRICAL ANALOGY — NOT A DEFINITION
An activity’s rough “compared with sitting” badge.
Related entries in the source book
These are reading links, not claims that the guide entry defines this term.