30-006 · EVIDENCE A · SOURCE-SENSITIVE
Treating myopia as a lasting injury: the higher the prescription, the greater the future risk of retinal detachment, macular degeneration, and glaucoma
把近视当成会留下的损伤:度数越深,将来视网膜脱离、黄斑病变、青光眼越多
No cost involved. There is nothing specific to do here; the necessary actions are outlined in items 4 and 5 (spending two hours outdoors and managing screen time based on age).
Myopia does not go away on its own, nor does the prescription level decrease. It is far more than simply “wearing glasses.” Compared to people without myopia, those with mild myopia face a risk of myopic macular degeneration roughly 10–15 times higher; for individuals with a prescription of 600 degrees or more, this risk rises by several hundred times. The likelihood of retinal detachment is about three times higher for mild myopia and roughly 13 times higher for severe myopia. Therefore, the earlier a child develops myopia and the faster it progresses, the greater the long-term risks they must face.
A
Move “Treating myopia as a lasting injury: the higher the prescription, the greater the future risk of retinal detachment, macular degeneration, and glaucoma” to Future Me's calendar
The excuse
There is no immediate alarm, so the sensible choice can wait for a less busy week.
What feels good now
Today I keep a few minutes and avoid interrupting my default routine.
What the source says
The source summarizes the return this way: “Myopia does not go away on its own, nor does the prescription level decrease. It is far more than simply “wearing glasses.” Compared to people without myopia, those with mild myopia face a risk of myopic macular degeneration roughly 10–15 times higher; for individuals with a prescription of 600 degrees or more, this risk rises by several hundred times. The likelihood of retinal detachment is about three times higher for mild myopia and roughly 13 times higher for severe myopia. Therefore, the earlier a child develops myopia and the faster it progresses, the greater the long-term risks they must face.” Evidence grade A. The original states the population, caveats, and sources; this is not a personal forecast.
Use the original facts and limits. For an urgent medical, safety, financial, or legal issue, contact a qualified local professional or service.
THE ENGLISH EDITION
Original recommendation and evidence
6. Treating myopia as a lasting injury: the higher the prescription, the greater the future risk of retinal detachment, macular degeneration, and glaucoma
Cost: No cost involved. There is nothing specific to do here; the necessary actions are outlined in items 4 and 5 (spending two hours outdoors and managing screen time based on age).
In plain terms: Myopia does not go away on its own, nor does the prescription level decrease. It is far more than simply “wearing glasses.” Compared to people without myopia, those with mild myopia face a risk of myopic macular degeneration roughly 10–15 times higher; for individuals with a prescription of 600 degrees or more, this risk rises by several hundred times. The likelihood of retinal detachment is about three times higher for mild myopia and roughly 13 times higher for severe myopia. Therefore, the earlier a child develops myopia and the faster it progresses, the greater the long-term risks they must face.
Benefit: A systematic review and meta-analysis compiled studies published up to June 2019, grouping participants into three prescription categories: mild (−0.5 to −3.00 D), moderate (−3.00 to −6.00 D), and high (≤−6.00 D, i.e., 600 degrees or more). Compared to people without myopia, the odds ratios for myopic macular degeneration were 13.57 (95% CI 6.18–29.79) for mild myopia, 72.74 (33.18–159.48) for moderate myopia, and 845.08 (230.05–3104.34) for high myopia. For retinal detachment, these odds ratios were 3.15 (1.92–5.17), 8.74 (7.28–10.50), and 12.62 (6.65–23.94) respectively. The odds ratios for posterior subcapsular cataract were 1.56 (1.32–1.84), 2.55 (1.98–3.28), and 4.55 (2.66–7.75) respectively. For open-angle glaucoma, the odds ratio for mild myopia was 1.59 (1.33–1.91), while for moderate and high myopia combined it was 2.92 (1.89–4.52). Among individuals over 60, the odds ratios for visual impairment were 1.71 (1.07–2.74), 5.54 (3.12–9.85), and 87.63 (34.50–222.58) respectively. This aligns with the “Ten Core Principles for Preventing and Controlling Myopia in Children and Adolescents,” which defines high myopia as a prescription of 600 degrees or more; such individuals face significantly higher rates of cataracts, open-angle glaucoma, myopic macular degeneration, retinal detachment, and other vision-threatening conditions. Importantly, “myopia can be prevented and controlled, but not reversed.”
Evidence grade: A
Sources: Haarman AEG, Enthoven CA, Tideman JWL, Tedja MS, Verhoeven VJM, Klaver CCW (2020). The complications of myopia: a review and meta-analysis. Investigative Ophthalmology & Visual Science, 61(4), 49. <https://doi.org/10.1167/iovs.61.4.49>; National Health Commission of China (NHC) General Office (2023). Ten core knowledge for preventing and controlling myopia in children and adolescents (National Health Office Maternity and Childhood Letter [2023] No. 278). <https://www.gov.cn/zhengce/zhengceku/202307/content_6894284.htm>
Notes: All studies included in this analysis were observational studies, and the reported odds ratios are unusually large. For instance, the confidence interval for high myopia and myopic macular degeneration spans from 230 to 3104, indicating considerable variation among individual studies; thus these figures should be viewed as rough estimates rather than precise values. Most of these complications tend to appear only in middle or old age, so this is not a situation where immediate harm occurs; rather, it represents a long-term risk that accumulates over decades. Myopia itself is not a disability, and the vast majority of people achieve normal vision after wearing corrective lenses. The purpose of this item is to shift the common perception that “once you have myopia, glasses are all you need” to recognizing that it is worthwhile to delay and control its progression. Information on follow-up examinations after diagnosis can be found in item 12 (pupil dilation and refraction testing). Be wary of products claiming to cure myopia; refer to item 9 (myopia cannot be cured) for further details.
Source links
Read the complete Chinese source and notes
6. 把近视当成会留下的损伤:度数越深,将来视网膜脱离、黄斑病变、青光眼越多
成本: 不花钱。本身不用做什么,要做的事在第 4、5 条(户外 2 小时、分龄管屏幕)。
说人话: 近视不会自己好,度数也降不回去。它也不只是「戴个眼镜」的事。和不近视的人比,得近视性黄斑病变的可能,轻度近视高十几倍,600 度以上高几百倍。视网膜脱离,轻度高约 3 倍,600 度以上高约 13 倍。所以孩子近视得越早、涨得越快,将来要担的风险越大。
收益: 一项系统综述与荟萃分析汇总了 2019 年 6 月之前的研究,按度数分三档:轻度(−0.5 到 −3.00 D)、中度(−3.00 到 −6.00 D)、高度(≤−6.00 D,600 度以上)。和不近视的人相比,近视性黄斑变性的比值比依次是 13.57(95% CI 6.18 到 29.79)、72.74(33.18 到 159.48)、845.08(230.05 到 3104.34)。视网膜脱离依次是 3.15(1.92 到 5.17)、8.74(7.28 到 10.50)、12.62(6.65 到 23.94)。后囊下白内障依次是 1.56(1.32 到 1.84)、2.55(1.98 到 3.28)、4.55(2.66 到 7.75)。开角型青光眼,轻度是 1.59(1.33 到 1.91),中度和高度合起来是 2.92(1.89 到 4.52)。60 岁以上出现视力损害的比值比,三档依次是 1.71(1.07 到 2.74)、5.54(3.12 到 9.85)、87.63(34.50 到 222.58)。《防控儿童青少年近视核心知识十条》的说法一致:600 度以上为高度近视,这类人群里白内障、开角型青光眼、近视性黄斑病变、视网膜脱离、近视性视神经病变等致盲性眼病的发病率明显高于其他人群,而且「近视可防可控不可逆」
证据等级: A
来源: Haarman AEG, Enthoven CA, Tideman JWL, Tedja MS, Verhoeven VJM, Klaver CCW (2020). The complications of myopia: a review and meta-analysis. Investigative Ophthalmology & Visual Science, 61(4), 49. <https://doi.org/10.1167/iovs.61.4.49> ; 国家卫生健康委办公厅 (2023). 防控儿童青少年近视核心知识十条(国卫办妇幼函〔2023〕278 号). <https://www.gov.cn/zhengce/zhengceku/202307/content_6894284.htm>
备注: 汇总进去的都是观察性研究,比值比也大得不寻常。高度近视对黄斑变性那一项的可信范围从 230 到 3104,说明底下各项研究差别很大,数字只能看量级,不能当精确值用。这些并发症多数要到中老年才显出来。近视本身不是残疾,绝大多数人戴镜矫正后视力正常。但近视不是配副眼镜就完了,值得花力气推迟它、控制它。确诊之后怎么复查见第 12 条(散瞳验光)。别买号称能治好的产品,见第 9 条(治愈近视)。
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